Classes are filling--register on Mind Body before

coming to class to secure your spot!


Our 60 minute classes and convenient schedule make it easy to practice with our inspiring instructors every day!

*ALL CLASSES ARE HEATED TO APPROXIMATELY 84 DEGREES

REGISTER HERE

CLASS DESCRIPTIONS
All levels are welcome in every class! 


BASICS classes are for a great place to begin, if you are new to yoga! They are also excellent for those who have practiced for a while, and enjoy practicing with a focus on pose alignment, modifications, and adjustments. Foundational poses are taught with a focus on how to safely grow within the practice. Universal alignment principles are emphasized, and students are encouraged to approach the practice systematically. You will leave class feeling stronger, with a better understanding of the art and science of yoga. (60 minutes)

BURN classes are fitness-focused power yoga classes that bring the body back into balance with strength-building postures, breath work, and a closing meditation. Expect to leave class feeling stronger and refreshed. Beginners welcome and modifications are offered for every level. (60 minutes) 

ENERGIZE classes balance prana (energy) in the body with an invigorating power yoga flow. You will strengthen your body and mind. You will renew your energy. You will have fun getting fit. Expect to leave class feeling renewed. Beginners are welcome, and modifications are offered for every level. (60 minutes)

FLOW classes bring the body back into balance with mindful vinyasa flow, yin stretches, breathing exercises, and meditation. You will leave this class feeling balanced and at peace. Excellent for beginners as well as advanced students. (60 minutes) 

MASTER classes are for those who are ready to explore advanced options in the practice. These classes are similar to STRONG classes, but include more guidance and adjustments in the poses. Classes begin with warm ups, followed by interactive exploration of the biomechanics of specific postures. The perfect class for anyone who is looking to expand their practice. (60 minutes)

RESTORE classes relax the mind, body and spirit with a light vinyasa flow, restorative postures, and a nice long mediation at the end of class. Excellent for beginners as well as advanced students. (60 minutes)

STRONG classes build strength in the body, mind, and spirit with longer holds, and challenging sequences. This class is excellent for those who want to build muscle and/or lose weight. Expect to leave class feeling empowered and happy. Beginners are welcome and modifications are offered for every level. (60 minutes)

​YIN classes are excellent for athletes, and anyone who wants to increase flexibility. This style of yoga includes flowing movement for warm up, followed by longer holds in seated and supine poses (3-5 minutes each). Class ends with a silent meditation. (60 minutes)

"This is one of the most amazing studios I have been to. Friendly, welcoming, and inspiring. All of the

instructors truly want to be there and share

this amazing practice with others." ~Julia L.


​ ​


Westside Yoga Atlanta is located in Atlanta's West Midtown neighborhood, near Buckhead. We offer the best Atlanta yoga classes, private yoga classes, corporate yoga, and Atlanta Yoga teacher training that meets and exceeds Yoga Alliance standards for RYT 200.

#happyplace 


Copyright 2018 Amber Barry
and ​Westside Yoga Atlanta


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