"The best studio in Atlanta! Each class has something for everyone-I never felt awkward or out of place, even as a beginner. The instructors are top notch and the music is always fun! This studio made me fall in love with the practice
and I could not recommend it more." -Jess N.
Find our schedule and register for classes here!
We offer more than 50 classes every week, and all levels are welcome in every class! We provide options in every class, to help you turn up the heat, or restore as needed. It's all good to us, as long as you challenge yourself and follow your bliss!
Three things to know about our studio:
1. ALL CLASSES ARE HEATED TO APPROXIMATELY 84-86 DEGREES.
2. ALL CLASSES ARE 60 MINUTES.
3. PRIVATE LESSONS ARE AVAILABLE AT CONVENIENT TIMES, EVERY DAY OF THE WEEK!
All levels are welcome in every class!
PRIVATE LESSONS ARE ALSO AVAILABLE AT CONVENIENT TIMES, EVERY DAY OF THE WEEK!
Email firstname.lastname@example.org to book a class with your favorite teacher!
BASICS classes are a small group yoga lesson, focused on the fundamentals of yoga. Class includes a great workout, with a focus on breathing techniques, pose alignment, and meditation. This class is similar to ENERGIZE, but with more alignment guidance. Class ends with a blissful meditation. You will leave feeling stronger, with a better understanding of the art and science of yoga. Excellent for beginners, and a great refresher for experienced students. (60 minutes)
BURN classes are a fitness-focused power yoga practice, that bring the body back into balance with strength-building postures, breath work, and a closing meditation. This class is held community-style, with students lifting each other up with positive energy and commitment to breathing fully throughout the class. Class ends with a blissful silent meditation. Expect to leave class feeling stronger and refreshed. Beginners welcome and modifications are offered for every level. (60 minutes)
ENERGIZE classes are a community-style practice, with the intention of balancing prana (energy) in the body with an invigorating flow. Class includes breathing and gazing techniques strengthen your body and mind, and ends with a blissful meditation. You will renew your energy. You will have fun getting fit. Beginners are welcome, and modifications are offered for every level. (60 minutes)
FLEX classes are community-style classes that are excellent for athletes, and anyone who wants to increase their flexibility. This style of yoga is half flowing movement for warm up (think ENERGIZE), followed by longer holds in seated and supine poses, with a focus on increasing flexibility. Students should see improved flexibility within 5-10 classes. Similar to RESTORE, but with more focus on hips and hamstring stretches. Class ends with a blissful meditation. (60 minutes)
FLOW classes are our most popular class! These community-style classes bring the body back into balance with mindful vinyasa flow, yin stretches, breathing exercises, and meditation. You will leave this class feeling balanced and at peace. Excellent for beginners as well as advanced students. (60 minutes)
MEDITATE classes are for everyone who wants to learn how to meditate with ease. Movement, breathwork, and mindfulness are combined to help students reduce stress, and connect with their innate bliss. All levels are invited to explore the practice of meditation in these sessions--excellent for beginners and experienced yogis. Dress comfortably and bring a yoga mat. (45 minutes)
RESTORE classes relax the mind, body and spirit with a light vinyasa flow, restorative postures, and a nice long mediation at the end of class. Class ends with a nice long meditation. Excellent for beginners as well as advanced students. Similar to FLEX but with more focus on restorative postures. (60 minutes)
STRONG classes build strength in the body, mind, and spirit with longer holds, and challenging sequences. This class is excellent for those who want to build muscle and/or lose weight. Class ends with a blissful meditation. Expect to leave class feeling empowered and happy. Similar to BURN, but with more focus on advanced postures. Modifications are offered for every level. (60 minutes)
Group Class Schedule
Westside Yoga Atlanta is located in Atlanta's Westside neighborhood, near Midtown and Buckhead. We offer the best Atlanta yoga classes, private yoga classes, corporate yoga, and Atlanta Yoga teacher training that meets and exceeds Yoga Alliance standards for RYT 200.
Copyright 2017 Amber Barry
and Westside Yoga Atlanta