Schedule and Fees
Mondays: 5:30-7:00PM Level 1
Tuesdays: 6:30-8:00PM Level 2
Wednesdays: 7:15-8:15 AM Practice
Thursdays: 7:30-9:00AM Level 2
5:00-6:00PM PM Practice
6:30-8:00PM Level 2
Saturdays: 8:00-9:30AM Level 2
Class Descriptions
Introductory: An introduction to Iyengar Yoga with an emphasis on the basic standing, seated and restorative poses. (Offered periodically.)
Level 1: Ongoing sessions for those who have taken the beginners course. Continue to build up stamina in the standing poses. Seated forward extensions, spinal twists and inversions are practiced.
Level 2: Ongoing sessions for those with at least 6 months of Iyengar yoga practice. Regular practice of a full range of asanas including inversions and backbends. Basic pranayama (yogic breathing) is learned.
AM & PM Practice: Non-instructional practice led by Michael. For level 2 students.
Fees
One class per week: $45-$60/month, (sliding scale)
Unlimited classes: $85/month
Single Class: $15
Pranayama: $10
Practice Sessions: $5
