Schedule and Fees
Mondays:   7:30-8:30AM   AM Practice
                     5:30-7:00PM   Level 1

Tuesdays:   6:30-8:00PM   Level  2

Wednesdays:  5:30-7:00PM  Introductory


Thursdays:   7:30-9:00AM   Level   2
                        5:00-6:00PM   PM Practice
                        6:30-8:00PM   Level   2

Saturdays:   8:00-9:30AM   Level  2
                       10:00-11:30AM   Level 1

Class Descriptions

Introductory: An introduction to Iyengar Yoga with an emphasis on the basic standing, seated and restorative poses.

Level 1: Ongoing sessions for those who have taken the beginners course. Continue to build up stamina in the standing poses. Seated forward extensions, spinal twists and inversions are practiced.

Level 2: Ongoing sessions for those with at least 6 months of Iyengar yoga practice. Regular practice of a full range of asanas including inversions and backbends. Basic pranayama (yogic breathing) is learned.

AM & PM Practice: Non-instructional practice led by Michael. For level 2 students.

Note: Introductory Courses are offered periodically. Contact Michael to receive e-mail updates about upcoming classes.



Fees

One class per week: $45-$60/month, (sliding scale)

Unlimited classes: $85/month

Drop-ins: $15

Four-Week Introductory Course: $50

Restorative/Pranayama: $10

Guided Practice: $5