LONGEST NIGHT Practice For Healing
December 19 @ 7-8:15 PM
As the days grow longer, and the holidays approach, many of us are missing loved ones, and working through personal grief. Taking time to be still and practice self-care can help us find peace during the holidays, in the midst of loss. Join us to learn mindfulness techniques that will keep you grounded during the holidays, and beyond. This healing experience includes live music, breathwork, mediation and mindfulness. $10 donation suggested per person. Proceeds benefit On The Same Breath. Register on Mind Body.
FAMILY FUN SWEAT BREAK (FREE)
Saturday, December 7 @ 12-1 PM
You AND your kids deserve a break from the holiday stress! Join us for fun combo class led by Orange Theory Fitness and Westside Yoga at Westside Yoga. A little bit of workout, a little bit of stretching, a little bit of meditation and whole lot of fun! Ages 10 and up are welcome. Register on Mind Body.
FREE Yoga & LIVE Music @ Park Tavern in Piedmont Park
Monday, December 9 @ 6:30-7:30 PM
Back by popular demand! Join Amber Barry and Bronkar Lee for an amazing evening of live music and yoga! All levels are welcome in this vin/yin class set to a variety of traditional shamanic instruments. Class is outside if weather permits, inside if it rains. Bring a yoga mat and all of your friends! Plan to stay after for dinner, and claim a free beer at the bar. Register here.
DADS + DAUGHTERS YOGA DAY (FREE)
Make a date to yoga with your daughter(s) at Westside Yoga, and you will both practice for free! Whether they are in middle school, high school college, or beyond...yoga is a great way to spend time with the ones you love. Bring your daughter(s) to the studio your classes are on us! Beginners welcome, ages 12 and up recommended. Bring a yoga mat if you have one, or you can borrow one of ours. We will also have discounts on memberships and class cards for attendees! Mark your calendar and join us! Space is limited, so reserve your spots in advance by emailing us at firstname.lastname@example.org.
FIT FOR FALL YOGA CHALLENGE
October 1 - November 30
Are you ready to hit the reset button on your fitness habits? Join me in the FIT FOR FALL Yoga Challenge! Take 25 classes in 30 consecutive days, any time between October 1 and November 30 to win AMAZING PRIZES! Note that you must begin before 10/30 to win. There are two ways to win: The 3 people who take the most classes during the challenge win a 1) $250 Apple Gift Card, 2) a $100 Whole Foods Gift Card, and 3) a $50 West Stride Gift Card. Everyone ages 12 and up who completes the challenge gets a Westside Yoga T-shirt or tank, and gets entered into a raffle for $25 Gift Cards from lululemon Atlanta, Upbeet, Yeah! Burger - West Midtown, and Chick-fil-A Howell Mill. All you need to do to enter is add your name to the leader board at the studio! Winners will be announced 12/1.
Yoga LAB: Pose Alignment 101
Join us for an in depth study of yoga pose alignment with Westside Yoga Founder Amber Barry! Students of all levels are invited to refine their poses in these interactive workshops. Each workshop is unique, focusing on a variety of techniques that will help you be more efficient and effective on your mat. $40 in advance, $45 at the door. Register on Mind Body. Classes are held on the dates below, from 6:30-8:30 PM.
December 5 & 12
FIRST RESPONDER APPRECIATION DAY (FREE)
December 16 (Free Classes All Day)
At Westside Yoga, we are thankful to those who serve as First Responders, and would like to show our appreciation by inviting you to practice for FREE on 112/16. Firefighters, police officers, and the medical community are invited to take as many classes as you would like on 12/16. Discounts will also be offered for yoga mats, retail, and monthly memberships. Email us at email@example.com to register. You may drop in, but space is limited.
YOGA FOR ANXIETY & DEPRESSION
Sunday, December 8 @ 1-3 PM
For many, the holidays can be extremely stressful, and this can lead to an increase in anxiety, and increase in depression. Join Jaime Shearer, certified HeartMath Mentor and holistic stress management expert, to learn practical applications of yoga that reduce holiday stress and improve your overall well being. This workshop will benefit yogis of all levels. Ages 12 and up are welcome. $30 per person.
Thursday, November 28 @ 9:30 AM
We are so thankful for you! Join us for a special holiday FLOW class on Thanksgiving morning at 9:30 AM, led by Westside Yoga Founder, Amber Barry. All levels are welcome! Register on Mind Body--regular class rates apply. All levels welcome!
FIRST FRIDAY FREE YOGA 101
December 6 @ 6:30-7:30 PM
At Westside Yoga, we believe that everyone can be successful in yoga! We love to help beginners learn pose basics, mindfulness techniques, and meditation. Join us for this free monthly workshop with our experienced teachers, to explore the fundamentals and get answers to all of your yoga questions! Please bring a yoga mat if you have one, or you can borrow one of ours. Register on Mind Body.
AYURVEDA 101 with Meredith Klein
Saturday & Sunday December 14-15
LA Celebrity Chef, Author, Ayurvedic Coach and Wanderlust Contributor Meredith Klein (www.pranaful.com) returns to Westside Yoga for a full weekend of transformative workshops! You don’t want to miss this opportunity to take a deeper dive into the yoga lifestyle, with lessons on managing your Dasher, eating right for your constitution, and using mindfulness and meditation to create the life you’ve always imagined. Advance tickets: $40 per workshop, $100 for all 3. $45 or $125 at the door. Free for YTT alumni. Register on Mind Body. Private consultations available as well!
TACKY HOLIDAY SWEATER RESTORE
SATURDAY, DECEMBER 21 @ 4 PM
'Tis the season to be social! We're turning down the studio heat to 68 degrees, for a very special Tacky Sweater Holiday RESTORE, with holiday treats to follow! Join us as we celebrate the season with loud sweaters and amazing community. Regular class rates apply, free for first time visitors--invite a friend to join you! Ages 12 and up are welcome.
"WSY is the absolute truth! I've been practicing yoga for over 20 years and this is the first studio I've been consistent with practicing...LOVE this studio." ~K.K.
TEACHER APPRECIATION DAY (FREE)
December 18 (all classes)
Do you know a school teacher that could use some yoga? Bring them to class on 12/18, and they practice for free! Beginners welcome. Bring a yoga mat if you have one, or you can borrow one of ours. Our regular teacher top in rate is $12 with school ID (in studio purchase only), but we will also have discounts on Jade Yoga Mats, memberships and class cards for attendees! Mark your calendar and join us! Email us at firstname.lastname@example.org to register. You may drop in, but space is limited.